http://www.mentalkitchen.com/blog/2009/02/leftovers-for-lunch/ eat smarter Sun, 20 Jun 2010 17:48:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.mentalkitchen.com/blog/2009/02/leftovers-for-lunch/comment-page-1/#comment-17 admin Tue, 31 Mar 2009 17:14:26 +0000 http://www.mentalkitchen.com/blog/?p=130#comment-17 Thanks for the tip! I'm always looking for new products to taste test and recommend to my clients. Thanks for the tip! I’m always looking for new products to taste test and recommend to my clients.

]]> http://www.mentalkitchen.com/blog/2009/02/leftovers-for-lunch/comment-page-1/#comment-14 Kristen Fri, 27 Mar 2009 21:43:41 +0000 http://www.mentalkitchen.com/blog/?p=130#comment-14 I really love the La Tortilla Factory Soft Wraps that are made with EVOO and come in a bunch of flavors. They are HUGE and have 100 calories, 3 grams of monosaturated fat, 20 grams of carbs, 12 grams of fiber, and 9 grams of protein. I really love the La Tortilla Factory Soft Wraps that are made with EVOO and come in a bunch of flavors. They are HUGE and have 100 calories, 3 grams of monosaturated fat, 20 grams of carbs, 12 grams of fiber, and 9 grams of protein.

]]> http://www.mentalkitchen.com/blog/2009/02/leftovers-for-lunch/comment-page-1/#comment-13 Caroline Mayes Sun, 01 Mar 2009 19:19:11 +0000 http://www.mentalkitchen.com/blog/?p=130#comment-13 Salmon and chicken both have 7 grams of protein per ounce. Though white meat chicken does have less fat and calories per ounce than salmon, you'll miss out on the heart healthy omega-3 fatty acids in the fish if you swap it for chicken. Since walnuts and flaxseeds are plant sources of omega-3's, I would add some chopped walnuts to a chicken version of the wrap, and walnuts taste great paired with strawberries as well. Great question! Salmon and chicken both have 7 grams of protein per ounce. Though white meat chicken does have less fat and calories per ounce than salmon, you’ll miss out on the heart healthy omega-3 fatty acids in the fish if you swap it for chicken. Since walnuts and flaxseeds are plant sources of omega-3’s, I would add some chopped walnuts to a chicken version of the wrap, and walnuts taste great paired with strawberries as well. Great question!

]]> http://www.mentalkitchen.com/blog/2009/02/leftovers-for-lunch/comment-page-1/#comment-12 Erica Sun, 01 Mar 2009 18:38:01 +0000 http://www.mentalkitchen.com/blog/?p=130#comment-12 Hi - this sounds great but I don't eat fish. You mentioned that we could substitute chicken as the protein, which I would like to try. I wondered if you could tell me how that affects the nutritional information you provided? Thanks!! Hi – this sounds great but I don’t eat fish. You mentioned that we could substitute chicken as the protein, which I would like to try. I wondered if you could tell me how that affects the nutritional information you provided? Thanks!!

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