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	<title>MentalKitchen</title>
	<link>http://www.mentalkitchen.com</link>
	<description>eat smarter</description>
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		<title>Fresh Direct Introduces iPhone App</title>
		<description><![CDATA[
What New Yorker hasn&#8217;t used Fresh Direct&#8217;s convenient online grocery service?  Those trucks with the ubiqitous orange cabs can be seen squeezing down even the narrowest city streets delivering sustenance to busy Manhattanites.  
With the introduction of their FREE iPhone app, Fresh Direct has now made grocery shopping more convenient than ever, at [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/03/fresh-direct-introduces-iphone-app/</link>
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		<title>Part 3: Health Benefits of Salad-A-Day</title>
		<description><![CDATA[
You know fruits and veggies are good for you, but just how many fruits and vegetables do you need to eat each day to enjoy their health benefits?  The short answer is about 2 1/2  cups of vegetables and 2 cups of fruit.  Any combination of cooked, uncooked, fresh, frozen, canned (in natural juices), dried, [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/03/part-3-health-benefits-of-salad-a-day/</link>
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		<title>Part 2: Health Benefits of Salad-A-Day</title>
		<description><![CDATA[In  Part 1 of this salad series I cited a study that found that people who eat daily salads have increased levels of disease-fighting vitamins and antioxidants, specifically vitamin C, vitamin E, lycopene, and carotenoids.   Are cooked veggies as protective as raw salad veggies?
Of course!!  The study likely looked only at salad and [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/03/part-2-health-benefits-of-salad-a-day/</link>
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		<title>Health Benefits of a Salad-A-Day</title>
		<description><![CDATA[
Could a &#8220;salad-a-day&#8221; keep the doctor away?  There are no guarantees, but eating more veggies will give your body more disease-fighting nutrients vital to optimal health.
A UCLA/Louisiana State University study of dietary data on more than 17,500 men and women finds consumption of salad and raw vegetables correlates with higher concentrations of folic acid, [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/02/health-benefits-of-a-salad-a-day/</link>
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		<title>Are You Sweet on Sweets?</title>
		<description><![CDATA[Sugar may be okay in moderation, but one person&#8217;s idea of moderation is different from another&#8217;s.  In fact, the average American consumes 22 to 30 teaspoons of added sugars a day.  That&#8217;s not moderation. Not even close according to current guidelines which suggest limiting added sugars to 6 1/2 teaspoons a day for women and [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/02/are-you-sweet-on-sweets/</link>
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		<title>Snack Smarter with these 15 Anything-But-Boring Noshes</title>
		<description><![CDATA[Healthy snacking is a great strategy to keep your metabolism buzzing and add tons of vitamins, minerals, and antioxidants to your daily diet. A mid-morning and late afternoon snack will hold hunger at bay and prevent lunchtime and evening pig-outs. Try to include 2 or more food groups per snack, aiming for a mix of [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/01/snack-smarter-with-these-15-anything-but-boring-noshes/</link>
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		<title>Eat Smarter On The Go With Good Food Near You</title>
		<description><![CDATA[
I was flipping through an issue of Real Simple this evening at the gym and came across a blurb about Good Food Near You, a website that helps you locate healthy menu options at various eating establishments in your immediate vicinity.  I checked it out when I got home and think the site can help [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/01/eat-smarter-on-the-go-with-good-food-near-you/</link>
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		<title>Discover the Foodie BlogRoll</title>
		<description><![CDATA[
If you&#8217;re like me, you love all things food.  Cooking it, eating it, and talking about it. Check out this community of over 6,000 Foodie blogs covering every food niche you can fathom. These blogs are chock full of great recipes (simple to gourmet), cooking tips (microwaving to baking), photos, reviews of restaurants, wine, and [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/01/discover-the-foodie-blogroll/</link>
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		<title>Use Your iPhone to Eat Smarter</title>
		<description><![CDATA[
I hope all of my readers enjoyed the holidays and have kicked 2010 off to a great start!
My favorite Christmas gift: an Apple iPhone.
Thousands of iPhone applications (a.k.a. apps) focus on food, nutrition, and healthy eating habits.  There are apps for cooking just about anything, in any fashion; apps for searching nutrient and recipe [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2010/01/use-your-iphone-to-eat-smarter/</link>
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		<title>Worst Burgers</title>
		<description><![CDATA[
 
 
 
 
When it comes to burgers, bigger is definitely not better. Eat This, Not That! author David Zinczenko outs the worst fast-food burgers and tells you what to choose instead.
The worst offenders:  
Wendy’s Double with Everything and Cheese:    700 calories &#38; 40g fat 
Five Guys Cheeseburger (plain):    840 calories &#38; 55g fat
Carl’s Jr. [...]]]></description>
		<link>http://www.mentalkitchen.com/blog/2009/12/worst-burgers/</link>
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