Nutrition counseling sessions can be customized to the individual, couple, or family.

Initial consultation
During our first meeting, we will discuss your health and nutrition goals and begin to develop a customized plan to reach them.  We’ll discuss your health history, food preferences, current eating habits and exercise routine, as well your daily schedule and lifestyle. My objective is to help you reach your nutrition goals with a realistic approach that fits your specific lifestyle and eating preferences.
90 minutes per session

Follow-up visits
During follow-up visits we will assess your progress towards your goals and reformulate your plan to meet new goals. Daily food and activity journals reviewed and recommendations made accordingly. Continuing nutrition education and support provided. The number of follow-up sessions depends on individual needs and goals. Packages available.
50-60 minutes per session

Other Services
In addition to consultations, Mental Kitchen® offers a variety of services to help you in your quest to eat smarter.  Grocery tours, meal planning, virtual grocery shopping, recipe modification, cooking lessons, you name it!  Listed below are the 2 most popular:

Grocery Store Tour & Pantry Makeover
If you are to put together fast, healthy, and tasty meals, then your cupboards, fridge, and freezer must be stocked with the right ingredients. Let me review the contents of your kitchen and pantry. Then we will take a tour of your local supermarket where I will help you choose an assortment of  veggies, fruits, grains, herbs, spices, cooking oils, and other wholesome food items essential to meeting your nutritional goals. Meal and recipe ideas included as well.

Weekly Meal Plans & Fresh Direct® Ordering
Daunted by meal planning and grocery shopping?  Allow me to design a customized 1-week meal plan, complete with 7 days of nutrient-packed breakfast, lunch, dinner, and snack ideas.  Based on your food preferences and the bounty of food items available from Fresh Direct®, I will then  fill your virtual shopping cart with healthy fare.  All you have to do is schedule a delivery time.

Please contact me to set up an appointment.